Elliptical has become one of the large-scale fitness equipment purchased by many people for home sports because of its small damage to the knee, good exercise effect and easy adherence. But what is the correct way to use the elliptical? Let's share the common mistakes in using the elliptical.
Stronger resistance, better effect.(X)
Before using the elliptical exercise, you should adjust the appropriate handlebar according to your height. When using the elliptical, you should start from the lowest intensity, and do not jump to the highest resistance level. If very stronger resistance is used at the beginning, exercisers often feel very tired and difficult to persist, and it is easy to give up.
Exercise time within 30 minutes.(X)
Due to the low exericse intensity of the elliptical, it is necessary to exercise for more than 30 minutes and keep the hear rate at about 130 times per min to achieve the best weight loss effect. Shorter exercise time littler fat consumed, which is not conducive to weight loss.
Stronger resistance, better effect.(X)
Before using the elliptical exercise, you should adjust the appropriate handlebar according to your height. When using the elliptical, you should start from the lowest intensity, and do not jump to the highest resistance level. If very stronger resistance is used at the beginning, exercisers often feel very tired and difficult to persist, and it is easy to give up.
Exercise time within 30 minutes.(X)
Due to the low exericse intensity of the elliptical, it is necessary to exercise for more than 30 minutes and keep the hear rate at about 130 times per min to achieve the best weight loss effect. Shorter exercise time littler fat consumed, which is not conducive to weight loss.
Post time: Nov-07-2022